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Stretching is the lengthening of muscles in order to increase muscle flexibility and joint range of motion. Stretching activities are an important part of any exercise or rehabilitation program. They help warm the body up prior to activity thus decreasing the risk of injury as well as muscle soreness.
Five benefits of stretching include:
- Increased flexibility and joint range of motion
- Improved circulation
- Better posture
- Stress relief
- Enhanced coordination
  
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